Research Guides: Meditation Resources: Apps & Podcasts

Apps & Podcasts

There are many apps and podcasts available. Some are free and some require subscriptions. You’ll find some of our favorites on this page, but you’re also encouraged to explore resources on your own. Googling “meditation apps” or “mindfulness podcasts” will give you a lot of curated lists.

Many teachers also have podcasts and YouTube videos, so if you encounter a teacher you like, see if they've got additional media resources.

Apps

There are a lot of meditation apps available! Here are a few to try:

Insight Timer
Guided meditations, talks, courses, music. While there is a paid tier, you’ll find a wealth of free resources, too. There’s also - as the name implies - a timer where you can track practices and connect with other meditators.
Healthy Minds Program
A completely free, step-by-step approach to exploring our minds, drawing on the wisdom of neuroscience and contemplative traditions. From the Center for Healthy Minds at the University of Wisconsin - Madison

Podcasts

There are countless great podcasts out there about mindfulness, as well as many YouTube channels and videos about meditation. Start with this list or just start browsing some podcasts and see what resonates with you.

Our Mindful Nature
With Meryl Arnett