When we think about meditation, we often imagine sitting on a cushion. This kind of meditation - whether practiced sitting, standing, walking, or lying down - is known as formal meditation. But what about bringing our practice into our daily lives? This approach is known as informal meditation. We might pause for breath before unlocking our phones. We might take a moment at the start of the day to set an intention and then reflect on it at the end of the day.
Informal meditation is any technique or practice that helps us tap into our awareness. We can practice informal meditation alone, especially if our lives are especially busy, but informal meditation tends to be most helpful when it is supported by formal meditation, even if you only practice formal meditation for a few minutes a day.
Use the resources on this page to explore ways to create mindful moments. You can also find many additional ideas by searching “Mindful moments” online.
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